Dangers of Weight Loss with Certain Methods | New Health and ...

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So you wish to slim down. There is a wealth of available information and you must pick one weight loss plan that seems reasonable to you. Adopting a healthy diet and doing regular exercise can be a slow way to lose weight so people often try risky ways instead. Most normally, women are falling back to these risky methods as they feel pressured into being thin by society. It is more frequent for women to employ these terrible methods as a result of society?s constant pressure to be thin. Everyone wants to be at their best weight, but when you imperil your overall health in your pursuit to lose weight, you run the danger of becoming ill. Here is some information that will shed light on these risky methods.

Many people opt to starve themselves when they are searching for a quick weight loss fix and then they suffer from low energy levels due to not eating enough food. You may just not have breakfast or lunch, or maybe both meals. In your mind, you tell yourself that you?re not starved even though your belly is grumbling like crazy, screaming I want to be fed!. Your body is wise, however, and it is able to adjust. Because your body believes it is being starved, it slows the metabolism process in order to save energy, prompting you to burn less fat than you normally would. When you resume usual eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to speedily gain more fat. Even though you lose weight when you starve yourself, you do not lose as much as you can by following a sound diet and exercise plan. Doesn?t it seem preferable to eat a healthy diet and have the chance to get rid of more weight?

Anorexia can be a result of you going on starvation mode. You have a fear of food and turning obese, resulting in becoming dangerously thin and not eating much, if anything at all. Anorexia can result in a weaker immune system, hair loss and even dying. Young people usually experiment with starvation diets but, unfortunately, when you become fixed on starving yourself, you can develop anorexia and do irreversible harm to your health.

Binge eating is another consideration. Bulimic people often vomit after on a binge on large amounts of food so that the calories will not add weight to their bodies. Even though bulimics do not fear food such as anorexics do, they regurgitate the food that they consume because they feel guilty for eating such large amounts. Bulimia is hard to identify because bulimic individuals usually maintain the same basic body weight. Vomiting your food is tough on your body. It can have terrible consequences on your heart, liver and kidneys. You can end up producing stomach ulcers as a result of it. Your teeth are also going to be ruined because of all of the stomach acid, not to mention your esophagus. Your throat could likewise get acid burns. Your body can be seriously harmed by throwing up your food on a regular basis.

My proposal is to eat, but eat reasonably. Try to keep the less healthy food out of your diet as much as possible and go for smaller food portions. You can safely lose the weight you need without risking your health.

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Source: http://newhealthandfitness.org/2012/02/26/dangers-of-weight-loss-with-certain-methods/

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